40 TIPS 4 BETTER LIFE (Just 4 fun)

1. Take a 10-30 minutes’ walk every day. And when u walk,smile. (^_^)
2. Sit in silence 4 at least 10 minutes each day.
3. Sleep at least 7 hours.
4. Live with the 3 E’s-Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than u did last year.
7. Make time 2 practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives. (Solat tu penting dan ada hikmahnye.. so, rajin2 la ye wat solat sunat)
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while u are awake. (tapi jgn berangan cam mat jenin)
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try 2 make at least 3 people smile each day.
13. Don’t waste ur precious energy on gossip.
14. Forget issues of the past. Don’t remind ur partner with his/her mistakes of the past. That will ruin ur present happiness.
15. Don’t have negative thoughts or things u cannot control. Instead invest ur energy in the positive present moment.
16. Realize that life is a school and u are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons u learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more. (jgn over)
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Don’t take urself so seriously. No one else does.
21. U don’t have to win every argument. Agree to disagree. (mengalah tak bermaksud kalah)
22. Make a peace with ur past so it won’t spoil the present.
23. Don’t compare ur life 2 others’. U have no idea what their journey is all about. Don’t compare ur partner with others’.
24. No one is in charge of ur happiness except u.
25. Forgive and Forget
26. What other people think of u is none of ur business.
27. Allah heals everything.
28. However good or bad a situation is-it will change.
29. Ur job won’t take care of u when u were sick. Friends will. Stay in touch…
30. Get rid of anything that isn’t useful, beautiful or joyful.
31. Envy is a waste of time. U already have all u need.
32. The best is yet 2 come.
33. No matter how u feel, get up, dress up and show up.
34. Do the right thing!
35. Call ur family often. (jgn asik bergayut dg bf/gf jek)
36. Ur innermost is always happy. So, be happy.
37. Each day, give something good 2 others.
38. Don’t overdo. Keep ur limits.
39. When u awake alive in the morning, thanks to ALLAH for it
40. Please forward this to everyone u care about.

TAKE CARE… LoVE URSELF…PEACE